Join Heather Fraunberger E-RYT, RYT500 of Juneve Yoga for an Intro to Meditation!
In this session, Heather will introduce the benefits of mindfulness, discuss the challenges of a mediation practice (I can’t clear my mind! I can’t sit still…..), and lead the group in a short meditation.
Great for beginners or seasoned meditators..
*Class will be held seated in chairs (not on the floor)
7 pm / 45 minute session
$10-15 per person, all proceeds go to Flemington DIY
https://juneveyoga.com/