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SUMMARY:Intro to Meditation
DESCRIPTION:Join Heather Fraunberger E-RYT\, RYT500 of Juneve Yoga for an Intro to Meditation!  \nIn this session\, Heather will introduce the benefits of mindfulness\, discuss the challenges of a mediation practice (I can’t clear my mind! I can’t sit still…..)\, and lead the group in a short meditation.  \nGreat for beginners or seasoned meditators.. *Class will be held seated in chairs (not on the floor) \n45 minute session  \n$10-15 per person\,  all proceeds go to Flemington DIY \nhttps://juneveyoga.com/ 
URL:https://www.flemingtondiy.org/event/intro-to-meditation/
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